3
January
2013
Join Dave Foreman, the Herbal Pharmacist, as he kicks off the New Year!
Dave starts about the New Year and resolutions. Define your goals. Steps to achieving your goals. Set a timeline. Consult someone who has experience to make you accountable. Consider roadblocks. Visit my website www.herbalpharmacist.com and click on my Blog Link to learn more about resolutions.
Talks about fitness, yoga, gluten free and fast food, fresh juices, weight lifting, cutting workout times in half with HIIT, body weight training, themed athletic events.
Obesity a health threat. Talk about weight loss. 70% of country is overweight.
Talk on running, marathons and shoes. Visit Runnersworld.com for great running tips. Talk on walking and weight loss. Websites for tracking calories.
Talk on nutrition and food choices.
Talk on prayer, spirituality.
Talk on supplements: Phase 2, Carnapure, Green tea 3 - 5 cups.
For more information or if you have questions, please visit the Herbal Pharmacist Facebook page and post YOUR questions!
www.facebook.com/TheHerbalPharmacist
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31
December
2012
Join Dave and Mark for this special Christmas edition! Dave talks about being sick, owning up to illness and why you get ill. Discussion on increase in heart disease from ages 35-54. Talks on laughter, truly the best medicine. Sharing of most embarrassing stories with ensuing laughter. Pet talk. Anthony calls in. Matt calls in. Discussion on cholesterol, fatty liver. Fish oil, flax oil good. Careful on liver cleanse, if damage liver do not detox quickly. Dandelion greens are good.
Merry Christmas from the Herbal Pharmacist and Path to Radiant Health!
For more information or if you have questions, please visit the Herbal Pharmacist Facebook page and post YOUR questions!
www.facebook.com/TheHerbalPharmacist
Fore more information on Mark Kaylor, visit his website at: http:www.pathtoradianthealth.com.
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28
December
2012
Join the Herbal Pharmacist, Dave Foreman and Mark Kaylor from At Path to Radiant Health for today's podcast!
Discussion on study regarding obesity. Probiotic discussion. Uncle Nick calls in about inversion tables and He Shou Wu Ants. Caution with hypertension and blood pressure with inversion tables. Good for lymphatic system, stress, tension.
Call on honey vs probiotic. Raw Kim Chi, raw honey, raw sauerkraut, raw miso good probiotics. No research on honey as probiotic. Buy your local raw.
Call on burning esophagus and has nueropothy. Chewable DGL, reduce stress. Keep diary of food, moods, listing changes in acidity. Amla herb, strengthen bowels. Elimination diets. Eat clean, simple. Month of broths/soups. No soda, spicy food, broc/cabbage good. Blood testing. More laughter!
For more information or if you have questions, please visit the Herbal Pharmacist Facebook page and post YOUR questions!
www.facebook.com/TheHerbalPharmacist
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28
December
2012
Join the Herbal Pharmacist, Dave Foreman and Mark Kaylor from At Path to Radiant Health for today's podcast!
Talks about his new attitude towards running and new goals. Covers news tips and longevity. Mark Kaylor calls in and discussion on weight, and his recent health expo travels.
MK7 MK4 (Vitamin K) discussion, osteoporosis. Bone health discussion. Talk on discussions from health expo. Talk about inflammation and what to do, anti-aging. Glycation - too many carbs, blood sugar levels too high, bind to proteins and inactivates proteins. Can affect eyes, blood, skin. Inflammation can lead to major health challenges.
Supps for decreasing inflammation: Ginger, Boswellia, Turmeric, Ashwagandha, Calendula, Pycnogenol, Chia/Flax, cold water fish, Omega 3s. Use good oils for cooking, eat colorful foods, berries.
For more information or if you have questions, please visit the Herbal Pharmacist Facebook page and post YOUR questions!
www.facebook.com/TheHerbalPharmacist
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27
December
2012
Join the Herbal Pharmacist, Dave Foreman for this discussion starting with news tidbits. Talks about micro nutrients and protecting you on cancer. Nutrients from peppers, smoke Paprika, using Tumeric, Powdered Mustard.
Call on kidney failure, high blood pressure for a long time, little exercise poor eating. Check to see if blood pressure meeds are affecting kidneys. Herbs: Hawthorne 2x day, Garlic.
Dave talks about the physical ramifications of continued high blood pressure. Must take meeds correctly. Exercise Supps: Magnesium (not good with kidney issues), Hawthorne, Garlic, Ubiquinol 100mg 2x day, Omega 3s (3-5 gs cold water fish, or sup, chia seeds), Pycnogenol 100 mg 2x day.
Call on He Shou Wu. Trouble with mobility, bone on bone. Try: Zyphlamend (3x day), Ibuactin, Celadrine.
For more information or if you have questions, please visit the Herbal Pharmacist Facebook page and post YOUR questions!
www.facebook.com/TheHerbalPharmacist
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26
December
2012
Join the Herbal Pharmacist, Dave Foreman and guest Mark Kaylor of Path to Radiant Health for this Free For All Friday!
Dave talks about having the Attitude of Gratitude during difficult times. Mark talks about how he handles stress / trying times through breathing techniques. Traditions over the holidays.
Call on liver failure/hepatitis yet not testing positive for issues. Need to look at whole self, what is really happening, emotions etc. Herbs: Dandelion, Milk Thistle, Burdock. Diet: Lower fat, alcohol, caffeine, etc. Look at Gluten intolerance. Look into bitters for better digestion.
More talk on bitters for digestion.
For more information or if you have questions, please visit the Herbal Pharmacist Facebook page and post YOUR questions!
www.facebook.com/TheHerbalPharmacist
For more information on Mark Kaylor, visit him at
www.facebook.com/pages/Path-To-Radiant-Health
herbalpharmacist Natural Health & Wellness Comments |
7
December
2012
This podcast with Dave, the Herbal Pharmacist, starts with a call on Alpha Lipoic Acid for numbness in extremities. Also good for feet Pycnogenol and Lecithin.
Discussion on study that 2013 is Year of the Liver. Research talk and top foods listed in study.
Call on needing more energy, takes Zip Fizz which is stimulant. Grape Seed Extract or Pycnogenol for PAD (Peripheral Artery Disease). Energy level could be down as side affect from blood pressure medicine. Eat more proteins and good fats in morning/lunch. If carbs make sure complex such as whole grains, fruits and veggies. Stay away from starchy foods that will crash you.
Holiday food talk and food substations.
For more information on the Herbal Pharmacist, visit his website at www.herbalpharmacist.com where you can link to FB, Blog and Twitter.
herbalpharmacist Natural Health & Wellness Comments |
5
December
2012
Today's podcast will cover the top of the 12 Best & Worst Foods For Digestion (http://www.huffingtonpost.com/2012/11/29/digestion-foods-best-worst-digestive-system-gut_n_2206641.html). Dave shares his brown rice recipe and a little Chia talk.
Call on allergies to flax/chia. Flouressence Tea Detox. Week 1: 1 teaspoon 2x daily, Week 2: 2 Teaspoons 2x daily, Week 3: 1 Tablespoon 2x daily, Week 4: 2 Tablespoons 2x daily. Get tested for metal allergies. Fibromyalgia caused by trauma to nervous system. And talk on L-Glutamine and it's application.
Call on Lymph nodes, recommends Flouressence, more aggressive treatment 2 oz 2x day. Esberitox. Avoid dairy.
Call on how to find a naturopathic doctor. Go to wwwnaturopathic.org.
Call on Policosanol, does Dave recommend.
For more information on Dave, Herbal Pharmacist, visit his website at www.herbalpharmacist.com where you can also link to his Facebook, Blog and Twitter.
herbalpharmacist Natural Health & Wellness Comments |
5
December
2012
Today's podcast starts with Dave catching us up on the latest happenings with him personally. Call starts with ear pain, not from a cold, no drainage. Look into: food sensitivities, chewing gum that contains xylitol, may need chiropractic adjustment if any trauma to body. Talks about Louise Hay - emotional pain may manifest itself physically.
Call on back pain, can it affect other body parts, yes! Dave talks about which parts affect others.
Discussion on super foods, what should you be consuming and some stats on how they impact your health for the better.
For more information on Dave Foreman, ND and retired pharmacist, visit www.herbalpharmacist.com where you can link to his Facebook, Blog and Twitter.
herbalpharmacist Natural Health & Wellness Comments |
29
November
2012
Join Dave Foreman and guest Mark Kaylor for this podcast that starts off with how Dave handles his own stress. Exercise, spirituality, share with friends, clean diet and supplementation.
Discussion picks up again on low energy levels and adrenal insufficiency. Stress and stimulants impact adrenals. Eat high potassium foods (potatoes, bananas, etc), keep sodium intake down, wean off stimulants, eat a relaxed meal, slow down and give your body the attention it needs, lots of water (green tea ok). Licorice Root, American Ginseng are great, B Vitamins and Magnesium.
Call on Type 2 Diabetes and natural remedies. Must lower weight via exercise and proper nutrition first! Magnesium, SX Fraction and Chromium, WellBetX PGX. Take
Liquid Gymnema to squelch sweet cravings.
Fore more information on Mark Kaylor, visit his website at: http:www.pathtoradianthealth.com.
For more information or if you have questions, please visit the Herbal Pharmacist Facebook page and post YOUR questions!
www.facebook.com/TheHerbalPharmacist
herbalpharmacist Natural Health & Wellness Comments |
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